Improve your whole body wellness.
Welcome to Kesa Sauna, your ultimate destination for whole body wellness. Discover a range of services designed to enhance your well-being and improve your quality of life.
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Improve your skin's appearance and sleep quality, reduce scarring, boost metabolism, reduce pain and inflammation and feel completely rejuvenated.
Services
Contrast
Therapy
Contrast Therapy is the combination of hot and cold exposure to the body. Contrast therapy can have a positive impact on both physical and mental health.
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Full Spectrum
Infrared Sauna
Regular use of our full spectrum infrared sauna offers a variety of health benefits including, improved circulation, muscle recovery, pain relief, skin health and stress reduction.​​​
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Ice Bath
Ice Baths are well known for their amazing health benefits like, boosting the immune system and metabolism, improving circulation, muscle recovery, cognitive function and improving quality of sleep.​​
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